Emotional regulation is the ability to monitor feelings and adapting to how they are expressed. Today, we’re sharing 3 strategies you can incorporate today to support your child’s emotional regulation.
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Did you know that September is Suicide Prevention Awareness Month? What are the warning signs and risk factors to look for? How can you take proactive steps to support connectedness with your child or adolescent?
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Is your teen struggling to cope with the shelter in place orders and social distancing regulations? How can we best support their emotional and mental health during these times of change? Guest blogger Jill Spannagel, LCSW, shares strategies and activities that we can use daily.
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Given the current events and reduction in physical connections, developing a gratitude practice is important. How do you develop a gratitude practice? What can you do to support developing gratitude as a family?
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As parents, we understand the importance of wellness checks for our children, but as adults, do we understand the importance of a mental health assessment in addition to our annual physical? Have you ever scheduled a mental health assessment for yourself?
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Are you often feeling overwhelmed and anxious, but feel guilty taking time for yourself? Did you know that practicing mindfulness can promote a positive state of mind and that our children can even benefit from this practice?
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